Friday, October 21, 2016

eggnog shake//recipe

Do you love eggnog but don't desire the icky high fructose corn syrup and other junk inside the stuff at the store? Fear no more! This delicious shake has a true eggnog flavor. It can be enjoyed for breakfast, for dessert, or a snack on the go while running errands. You won't miss a thing about the store eggnog after tasting this!

Sugar Free Eggnog Shake Recipe

  • 1/2 cup cottage cheese
  • 1 1/2 -2 cups ice
  • 1 cup unsweetened almond milk
  • 1 raw farm fresh egg
  • 1/4 cup cream
  • 1 1/2 tsp vanilla
  • pinch of salt
  • 1 1/2 tbsp super sweet blend
  • 1/4 tsp nutmeg

  • Add all of the above to the blender
  • Blend until smooth and creamy
  • Taste and adjust sweetness and flavorings to your liking
  • Garnish with a sprinkle of extra nutmeg and enjoy

*If you do not have super sweet, you can use stevia or truvia instead.
*If you do not have almond milk, use regular milk
*In place of an egg, you can use 1/3 cup of pasteurized egg whites from a carton

This has most certainly become a favorite of mine. I hope that you will enjoy it as well! Please let me know if you do!


  1. Oh, yummy, Ashley! I (unfortunately) love store bought eggnog. :) I'll have to try this healthier recipe sometime.